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An asana is a body posture, and later extended in hatha yoga and modern yoga as exercise

It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Feng shui is essentially the interaction of humans and their environments. It enables you to influence these interacting energies to achieve specific life improvements. This influence is gained by positioning or designing your surroundings in harmony with principles of natural energy flow.

Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through regular and sustained practise of pranayama you can supercharge your whole body!

Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much more dynamic asanas.

Rhythmic Yoga Flow is a sequence of poses coordinated to move with each breath and choreographed to sync with the rhythm of the music.

By practicing the facial exercises you learn to tone the 43 muscles that are below your facial skin. Bloodflow increases and the result is a younger looking and more radiant skin and complexion.

Yoga can be a powerful healer of this dissociation because of its popularity, fundamental simplicity and availability to people of all ages and body types.

Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hurry-up world.

One of the great things about yoga is that it is so adaptable to different populations with diverse physical abilities and needs. Though the popular image of yoga may be a young person twisted up like a pretzel with apparent ease, those who are older and less flexible can enjoy a yoga practice just as much and potentially benefit from it even more.

Coaching and Yoga is where traditional tantric hatha yoga meets modern positive psychology

Whether you love vegetables or not, there’s one thing you know for sure: Veggies are really good for you. And you can make them even more nutritious if you prepare them in ways that maximize their benefits.